Daily Exercise Workout - Traditional Chinese StyleWriten by Matthew Scott
A traditional Chinese daily exercise workout is holistic, comprising exercises and techniques for your body, mind and spirit. Why is holistic exercising necessary? While having a strong, toned, flexible body is beneficial and desirable, if you dont have control over your mind and emotions you simply dont have complete, harmonious health. This is something Eastern yogis, daoists, medical practitioners and martial artists have known for at least 2000 years.
A typical daily Chinese exercise workout schedule contains:
The benefits of a Chinese style daily exercise workout are numerous:
Will a Chinese style daily exercise workout help me?
The benefits of Chinese health exercises are available to anyone regardless of race, age, sex and state of health. The exercises and techniques are based on the theories of Traditional Chinese Medicine, the oldest, continuously practiced medical system in the world. If these exercises and techniques didnt work, they simply wouldnt still be in use. If you haven't done Chinese style exercise before though, you'll obviously need to try it for yourself. To see a sample exercise workout schedule and try a daily exercise workout click here:
http://chinese-holistic-health-exercises.com/daily-exercise-workout.html
All you need is a desire to improve your health, 15-30 minutes a day and a suitable place to practice.
To your health!
Matthew Scott is a professionally trained Chinese medicine practitioner from Australia, living in China since 2000. Matthew has been doing Chinese health exercises for over 15 years. His website http://Chinese-holistic-health-exercises.com offers exercises and techniques for stretching, strengthening, toning, energy, relaxation and pain relief.